The Effect of Moderate Intensity Fun Aerobic Gym on HDL-C and LDL- C on Overweight Women

Overweight and obesity is a major health problem in throughout the world. Hyperlipidemia are risk factor occurrence of cardiovascular disease. Exercise recommended as therapeutic lifestyle changes because it leads to variety benefits. Fun Aerobic gymnastics aerobics one which quite popular community gym. Describe fun aerobic workout's effectiveness against related prevention disease with seeing results before after doing result increasing levels HDL-c LDL/HDL Ratios well lowering LDL-c levels. Using design research group pretest posttest subject many 19 people given moderate intensity for 45 minutes 3 day week 6 weeks. Gymnastics can increase ratio LDL-c. The paired t test pre post (p = 0.000), 0,015), HDL/LDL Ratio 0.000). Mean there meaningful difference between gymnastics. effect gym on decrease overweight women.